How to Make Detox Smoothie for Weight Loss?

smoothies for weight loss

Detoxification is a better and healthy way to lose weight in the form of flushing out unwanted toxins. There are some green and healthy detox smoothies you can include in your routine to lose weight healthily.

Any one can make detox smoothie with the help of a blender. You need vegetables like kale, spinach or chard. In fruits, you can include banana, kiwi, berries, apples, pineapple and citrus fruits.

Water, unsweetened milk or coconut water is used as bases for blending the ingredients. If you wish to discover and adventure further in smoothies then try adding Yogurt, lemons, celery, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.

You can alter and mix and match ingredients suiting the best for your taste buds, availability and eagerness to lose weight. It’s advisable to start with the basics and then add ingredients after a week, once you have developed a taste for smoothies. Necessary steps to make a smoothie are:

• Add all ingredients to blender
• Blend until smooth
• Pour and enjoy

If you want to have a cold smoothie, you have two options:

• Freeze the fruit, or buy frozen fruit OR
• Add 1/2 a cup of ice.

smoothies for weight loss

Preferably use seasonal fresh ingredients; in case of unavailability, you can buy frozen products available in the stores (though they are pesticides laden and you would not want your smoothie to be adulterated).

All green smoothies look very refreshing and taste excellent. You can include at least two smoothies in your entire day followed by a healthy meal on your plate.

If you include it in the breakfast, then follow it up with a healthy lunch and later include on in the evening snack time followed by an early light dinner. Several recipes are available online for you to start with.

Smoothies have multiple benefits for your overall health. They help in flushing out unwanted toxins, reduce weight, regulate bowels, glowing skin, healthy hair, eyesight and many more.

It helps in reducing insomnia and correcting sleep disorders, which hold a close relation to obesity, diabetes, and constipation. It helps in improving your liver health; gallbladder stones can be kept at bay if you keep yourself well hydrated. An easy way to get rid of unwanted saturated toxins and waste in the most natural manner.

Top 10 Foods that Burn Belly Fat Super Fast

foods that burn belly fat

There is a shortage of information on weight loss and healthy eating while surfing the internet. There is enough evidence to back the fact that a healthy and balanced diet should include healthy fats, proteins, and carbs which is the best way to keep your belly in shape and burn belly fat as you eat.

Here’s the list of food that burn belly fat faster and keeps your stomach happy and healthy.

1. Nuts

Get nuts about nuts coz they are packed with good fats! Walnuts, almonds, pine nuts, pistachios, macadamia, peanuts are excellent to keep you feeling full and help lower abdominal fats and build muscles thanks to the proteins and healthy fats in them.

2. Seeds

Like sunflower or pumpkin has rich minerals like zinc which improves your immunity. They contain proteins and fiber which makes you feel full quickly and helps ward off those hunger pangs. They also improve your digestion as well as your metabolism rate.

3. Fruits & Berries

Fruits are packed with minerals and vitamins and make an excellent snack between meals. Fruits such as apples, oranges, berries contain vitamin C, fiber, and antioxidants which help in flushing out unwanted toxins from your body and keep you healthy.

4. Dairy Products

These are loaded with nutrients such as calcium and contain probiotics which help with good digestion and keeping your intestines healthy. It’s wise to load up on milk, cheese, and yogurt as they decrease bloating and boost your immunity.

5. Olive Oil

This oil has low calories and is perfect for cooking and frying without making you feel guilty. They are excellent as they contain good cholesterol and to make you feel full.

6. Whole Grains

They are the food to swear by as they contain all things good – proteins, minerals, vitamins, and fiber. They help burn belly fat as they improve muscles, aid digestion and keep you from feeling hungry quickly.

7. Eggs

Daily intake of eggs for breakfast is an excellent source of proteins and vitamins. They can be eaten in so many different forms that you can never get bored of them. They help build lean muscle and keep you from feeling hungry.

8. Lentils

It’s a never-ending list of goodness when it comes to lentils. They contain proteins, vitamins, minerals and fiber and they come in a wide variety such as lentils, beans, peas, chickpeas, etc. They can’t be boring since they can be cooked in different styles and helps reduce bloating and improves your muscular system.

9. Fish

Fish packs a punch as a source of omega-3 fatty acids and proteins that help in keeping you full and curb on unhealthy snacking. They are excellent for muscle growth and increasing your metabolism rate.

10. Salads

Salads laden with fresh vegetables and fruits are perfect to keep away hunger and feel fuller quickly. Cucumber, tomatoes, carrots, etc. make a healthy snack as they contain water, nutrients, and minerals. They help flush out toxins from your body and burn belly fat.

Energizing Food to Eat After a Morning Run

food for running

The morning run is bound to leave you exhausted, thirsty and hungry. Body demands for calories and carbohydrates.

Breakfast should consist of protein, fibre, carbohydrates in a small portion. You need to create a balance between taste and health.

1. Milk/Dairy

Dairy products are high in lactose providing the lining to your stomach helping in reducing acid influxes throughout the day. Have milkshakes, plain milk, yoghurt, smoothies and other milk products to after morning run.

Milk is full rich in calcium, vitamin A, vitamin D, protein and carbohydrates. A complete meal for your breakfast.

2. Fruits

Seasonal fruits come with a variety of long-term benefits. Its rich in fibre are sweet, full of vitamins and make you feel fresh. Add them to your shakes, salads or fruit bowl for a zesty start post your long morning run.

Fruits antioxidants help in flushing down of toxins. Your fruit basket must have apple, banana, berries, grapes and citrus fruits.

3. Vegetables

They cannot be your preferred option, but vegetables like spinach leaves, lettuce, broccoli and carrots are a rich source of vitamins, fibre and minerals.

You can stir-fry and make a sandwich by adding cucumber, tomato, potato, capsicum, lettuce etc. Eggs can be combined with the salad or sandwich for an extra dose of protein.

4. Dry Fruits

Nuts and Raisins are again a rich source of vitamins, fibre and antioxidants. Almonds are all time favourite when it comes to healthy eating. You can add them to oats, porridge, shakes or just soak overnight and munch.

Cashew nut, walnut, dried sweet grapes, Brazil nut, pecan and pistachio all are healthy additions to your breakfast table.

5. Oatmeal

Runners prefer to kick-start their day with a bowl of oatmeal. They are a rich source of fibre, protein and vitamin. Making you feel full for a longer duration of time.

Helps in cutting down on the cravings for binging. Most important aspect to include oatmeal in your breakfast table is to cut down on bad cholesterol because of the fibre content in it.

6. Chicken breast/Salmon

Non-vegetarians can have chicken breasts in breakfast as the calorie count is quite low and it’s high in protein content. Combine your chicken breast pieces in the vegetable stir-fry or just boil it with brown rice.

It will keep you full for a very long time. Grilled salmon with a dash of lemon is another taste bud tantalising option for a yummy breakfast plate.

20 Wonder Fruits for Glowing and Healthy Skin

fruits for glowing skin

Like everyone, do you also wish to have flawless skin? One of the easiest ways of achieving a healthy, youthful and glowing skin is by loading up your diet with fresh fruits.

Fruits help improve your health not only from the outside but the inside as well. Double bonanza indeed! Here’s a list of some super fruits that can be incorporated into your daily diet.

1. Strawberries

They contain antioxidants and vitamin C which are great to stop aging, hyperpigmentation and lighten the skin tone.

2. Papaya

A must-have in your diet for good skin as they are rich in magnesium, carotenoids, and vitamins A and C.

3. Banana

An excellent snack to have on the go, bananas contain potassium, fiber and vitamins A, C, E, and B6. They not only hydrate your skin but also prevent acne, blemishes and dark spots.

4. Gooseberries

They are the richest source of vitamin C and prevent not only aging and wrinkles but also keeps your liver and stomach disease free.

5. Watermelon

They can make your skin supple and glowing as they are loaded with potassium, vitamins A and C, and lycopene.

6. Pomegranate

They contain the most antioxidants which reverse aging and make your skin soft and youthful.

7. Pineapple

They are anti-inflammatory and rich in vitamins and minerals. They lighten and hydrate your skin and can be used to exfoliate your skin gently.

8. Avocado

They keep your skin hydrated and soft as they are rich in beta-carotene and lutein which helps in cell growth and regeneration.

9. Lemon

They are rich in vitamin C and help in flushing out toxins from your body as well as lighten your skin and remove acne and blemishes.

10. Apple

They protect from sun damage as they contain the antioxidant, quercetin. They renew cell growth and make your skin firm and youthful.

fruits for glowing skin

11. Mango

They are perfect to keep blemishes and acne off your skin as they contain loads of vitamins and antioxidants.

12. Kiwi

They boost your immunity thanks to the high vitamin C content. They help in preventing wrinkles and make the skin glow.

13. Grapes

They have the ability to rejuvenate, protect and heal the skin as they contain antioxidants like resveratrol and minerals and vitamins C and K.

14. Cherries

They keep acne, pimple and dark spots at bay as they are loaded with antioxidants.

15. Plum/Prunes

They can be eaten fresh or dried and contain antioxidants and fiber which removes the toxin from your body and makes your skin super healthy.

16. Apricot

They are loaded with fiber, folate and vitamins A, C, and K and prevent aging and wrinkles on your skin.

17. Orange

They are excellent to make your skin glow as they are loaded with vitamin C and have antibacterial and antimicrobial properties.

18. Cantaloupe

They keep your skin hydrated with their high water content and are loaded with vitamins A and C and antioxidants.

19. Peach

They allow your skin to have a healthy glow thanks to vitamins A, C, E, and K in them.

20. Berries

Cranberries, blueberries contain nutrients, vitamins, and fiber. They have antioxidants which are anti-aging and great for radiant skin.

How to Increase Metabolism? 8 Best Ways to Boost Metabolism

how to boost metabolism

Metabolism is the complex biochemical process of reactions in our body’s cells when food is converted into energy. It is this saved energy which helps in the functioning and maintenance of our body.

Nutrition plays an important role as metabolism works through the nutrients found in our food. Metabolism can be categorized into catabolism which is the process where large molecules are broken down into smaller molecules and anabolism which is the process that builds the molecules that the body requires.

The metabolism rate of a body should always be high as that helps in burning calories faster and makes one feel more energetic and fit. The rate of metabolism in an individual is dependent on different factors such as:

1. Body size

There is a tendency to tend to burn more calories if an individual has a large size or has more muscles.

2. Gender

Men tend to have lesser body fat and more muscles than women and thus can burn more calories.

3. Age

Age plays an important role in the rate of metabolism as it tends to decrease as one starts aging.

4. Food

The kind of food that is eaten matters in the rate of metabolism and it is advisable to have more of fat burning foods such as proteins.

5. Exercise and Physical Activities

Any kind of activities including exercises helps in increasing the rate of metabolism by burning more calories.

There are many ways of increase metabolism in the body and listed below are a few steps one can follow:

how to boost metabolism

1. Any kind of physical activities, even something as simple as taking a walk, can help in burning calories because of the muscles that are activated in the body.

High intensity workouts also help in boosting the metabolic rate as it helps in burning more calories.

2. An increase in water intake helps in processing the calories and thus boosts one’s metabolism.

One can also eat fresh fruits and vegetables which have a high water content and makes one feel full after a meal.

3. Proteins are a good metabolism booster as they help in making one feel full and not overeat as well as prevent losing muscles in the body. Lean beef, turkey, fish, chicken etc. are excellent sources of protein.

4. Smaller portions of meals is a great way of keeping the metabolism rate of the body normal and thus burn more calories in the process.

Healthy snacking is a great way of not over eating during mealtime.

5. Drinking coffee is another way of maintain ones metabolic rate as it makes one feel more energetic.

6. Green tea which has catechism and caffeine helps in increasing one’s metabolic rate.

7. Spicy food contains a natural chemical called capsaicin which helps in increasing the metabolic rate of the body.

8. Quality sleep ensures that the body is rested and the metabolism rate remains normal.

Maintaining a high rate of metabolism is not as hard as it seems. Following these simple steps will ensure that the metabolism rate in your body always remains high.

Foods to Protect and Maintain Your Eyesight Naturally

best food for eyes health

Eyes are meant to be healthy through the span of life, due to some age-related problems it determinates with time. Eyesight determinates with age and vision problems, cataract and a degenerative macular issue arise.

Healthy eyesight starts with healthy food servings on your plate. There are some food components to be added to your daily consumption. Balanced diet consumption has benefits in multiple ways.

Suitable for growth, brain, muscle and immunity development. Studies suggest high levels of blood sugar in type-2 diabetes leads to glaucoma and significant source of blindness in adults.

1. Omega-3 fatty acids

These are found in fish, salmon, tuna, cod liver oil, flax seed. It helps in good health of retina at the back of eye along with providing good muscle health. Add these on a weekly basis at the time of buying go for wild caught salmon then farm raised one. Wild caught salmon has a high level of omega-3 fatty acids.

2. Eggs

Eggs are a blessing for eye’s health. Yolks contain vitamin A, lutein, zeaxanthin, and zinc, a must for your eye health. Vitamin A safeguards the cornea. Lutein and zeaxanthin lower the chance of getting serious eye age-related macular degeneration and cataracts conditions.

Zinc contributes to the health of the retina. Zinc also helps eyes to see at night. Eggs are like potatoes add them in breakfast, gravies, salads or any side dish, dessert. They can do wonders for your palate.

3. Vitamin E

Almonds are a great source of vitamin E. International standards suggest 15mg of daily vitamin E consumption is essential for any healthy person. Add these to your meal in multiple forms or just use it as a snaky. Other nuts and seeds that contain vitamin E are sunflower seeds, hazelnuts, and peanuts.

4. Vitamin A & Zinc

Dairy products like milk, yogurt contains vitamin A and are a good source of Zinc. They can be used for breakfast, lunch, and dinners in varied forms. Every household has dairy as the main supplier of nutritional factors.

Carrots have vitamin A and beta-carotene element. Use them in salads, desserts or as a vegetable. It brings color on your plate.

5. Green Vegetables

Green leafy vegetables like spinach, kale, and collards. Kale has the antioxidants lutein and zeaxanthin. They are not made in the body thus oral supplement becomes essential for eye health.

A 100 gram serving of kale, 100gm Kale = 11.4 mg of lutein. Good eyesight requirement is 10 mg per day. Other vegetables high in lutein are red peppers and spinach.

6. Citrus Fruits

These fruits are a rich source of Vitamin C. It contributes to the good health of blood vessels in the eyes. Improves eyesight and age-related concerns with regular consumption. Use it in salads, juices or just eat raw as a snack.

Rich, balanced diet coupled with healthy hygiene and regular exercise can ascertain overall good health. There is no shortcut to healthy living with raising your bills to the hospital.