How to Make Detox Smoothie for Weight Loss?

smoothies for weight loss

Detoxification is a better and healthy way to lose weight in the form of flushing out unwanted toxins. There are some green and healthy detox smoothies you can include in your routine to lose weight healthily.

Any one can make detox smoothie with the help of a blender. You need vegetables like kale, spinach or chard. In fruits, you can include banana, kiwi, berries, apples, pineapple and citrus fruits.

Water, unsweetened milk or coconut water is used as bases for blending the ingredients. If you wish to discover and adventure further in smoothies then try adding Yogurt, lemons, celery, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.

You can alter and mix and match ingredients suiting the best for your taste buds, availability and eagerness to lose weight. It’s advisable to start with the basics and then add ingredients after a week, once you have developed a taste for smoothies. Necessary steps to make a smoothie are:

• Add all ingredients to blender
• Blend until smooth
• Pour and enjoy

If you want to have a cold smoothie, you have two options:

• Freeze the fruit, or buy frozen fruit OR
• Add 1/2 a cup of ice.

smoothies for weight loss

Preferably use seasonal fresh ingredients; in case of unavailability, you can buy frozen products available in the stores (though they are pesticides laden and you would not want your smoothie to be adulterated).

All green smoothies look very refreshing and taste excellent. You can include at least two smoothies in your entire day followed by a healthy meal on your plate.

If you include it in the breakfast, then follow it up with a healthy lunch and later include on in the evening snack time followed by an early light dinner. Several recipes are available online for you to start with.

Smoothies have multiple benefits for your overall health. They help in flushing out unwanted toxins, reduce weight, regulate bowels, glowing skin, healthy hair, eyesight and many more.

It helps in reducing insomnia and correcting sleep disorders, which hold a close relation to obesity, diabetes, and constipation. It helps in improving your liver health; gallbladder stones can be kept at bay if you keep yourself well hydrated. An easy way to get rid of unwanted saturated toxins and waste in the most natural manner.

Top 10 Foods that Burn Belly Fat Super Fast

foods that burn belly fat

There is a shortage of information on weight loss and healthy eating while surfing the internet. There is enough evidence to back the fact that a healthy and balanced diet should include healthy fats, proteins, and carbs which is the best way to keep your belly in shape and burn belly fat as you eat.

Here’s the list of food that burn belly fat faster and keeps your stomach happy and healthy.

1. Nuts

Get nuts about nuts coz they are packed with good fats! Walnuts, almonds, pine nuts, pistachios, macadamia, peanuts are excellent to keep you feeling full and help lower abdominal fats and build muscles thanks to the proteins and healthy fats in them.

2. Seeds

Like sunflower or pumpkin has rich minerals like zinc which improves your immunity. They contain proteins and fiber which makes you feel full quickly and helps ward off those hunger pangs. They also improve your digestion as well as your metabolism rate.

3. Fruits & Berries

Fruits are packed with minerals and vitamins and make an excellent snack between meals. Fruits such as apples, oranges, berries contain vitamin C, fiber, and antioxidants which help in flushing out unwanted toxins from your body and keep you healthy.

4. Dairy Products

These are loaded with nutrients such as calcium and contain probiotics which help with good digestion and keeping your intestines healthy. It’s wise to load up on milk, cheese, and yogurt as they decrease bloating and boost your immunity.

5. Olive Oil

This oil has low calories and is perfect for cooking and frying without making you feel guilty. They are excellent as they contain good cholesterol and to make you feel full.

6. Whole Grains

They are the food to swear by as they contain all things good – proteins, minerals, vitamins, and fiber. They help burn belly fat as they improve muscles, aid digestion and keep you from feeling hungry quickly.

7. Eggs

Daily intake of eggs for breakfast is an excellent source of proteins and vitamins. They can be eaten in so many different forms that you can never get bored of them. They help build lean muscle and keep you from feeling hungry.

8. Lentils

It’s a never-ending list of goodness when it comes to lentils. They contain proteins, vitamins, minerals and fiber and they come in a wide variety such as lentils, beans, peas, chickpeas, etc. They can’t be boring since they can be cooked in different styles and helps reduce bloating and improves your muscular system.

9. Fish

Fish packs a punch as a source of omega-3 fatty acids and proteins that help in keeping you full and curb on unhealthy snacking. They are excellent for muscle growth and increasing your metabolism rate.

10. Salads

Salads laden with fresh vegetables and fruits are perfect to keep away hunger and feel fuller quickly. Cucumber, tomatoes, carrots, etc. make a healthy snack as they contain water, nutrients, and minerals. They help flush out toxins from your body and burn belly fat.

How to Make a Good Impression on First Date

Good Impression on First Date

On your first date firmly believe the saying,” First impression is the last impression.” Start with an open mind, positive attitude, eye contact, involving conversation and make yourself presentable.

Presentation plays a vital role, hygiene check, wear something which suits you in terms of clothes, make-up, and fragrance. If you have stitched your ends well, then let the ball be in his court for some time.

There are certain basic points of good communication and the first contact to be practiced when going on a first date. Below mentioned are some of them.

1. Good listening skills

No one wants to hear I, me, myself saga continuously. Bring topics involving both of you to give inputs and makes the flow going. It is essential to listen carefully because it will give you an insight into the other person’s interest, choice, and thought process.

2. Break long awkward silences

Never let that lull set in. You have met for a reason to know each other. You do not have to sit quietly. That you’ve been doing in easy confines of your house.

3. Hide some reveal some

Dating is a volatile game. There are no set rules. Always remember it’s safe to reveal some of you and hide some of the other people to discover later.

4. Don’t let your attention wander

Restrict usage of your mobile to the minimum, checking texts, answering calls. Posing yourself to be busy will give an impression of being uninterested. A wander if not fixed on achieving something will always wander.

If you are on a date pay full attention, make eye contact and conversation to ease the nervousness between the two of you.

Good Impression on First Date

5. Give unconscious signals

Your body language should show that you are interested. Responses should give an impression that you are listening and can connect with him. Clicking of wine glasses, complimenting, smiling and meeting of eyes are all going to work in your favor.

6. Make it informal

Call each other by their first names, make it informal. It will reduce the nervousness and break the ice between the two of you. Taking names makes it easier to take the meeting to the second level and make things simpler.

7. Give a miss to the regular questions

Bring a sense of twist in the tale, start with normal conversation rather than usual questions. The other person has by-hearted already. It will bring in the flavour of friendliness. Unexpectedness gives a kick to the guys, something different is always intriguingly interesting.

8. Look for things holding common grounds

It could be books, travel, pets, hobbies, movies, music, sports, etc. Something interests you both because the conversation flows on its own.

Last but not the least wears your smile, eyes have shine, and you are confident about yourself and what you are looking into. Vagueness and doubts have no room if you wish to make a lasting impression.

Before you end, do ask for meeting next very soon, to leave an impression of being interested and ready to take it to the next level.