How to Make a Good Impression on First Date

Good Impression on First Date

On your first date firmly believe the saying,” First impression is the last impression.” Start with an open mind, positive attitude, eye contact, involving conversation and make yourself presentable.

Presentation plays a vital role, hygiene check, wear something which suits you in terms of clothes, make-up, and fragrance. If you have stitched your ends well, then let the ball be in his court for some time.

There are certain basic points of good communication and the first contact to be practiced when going on a first date. Below mentioned are some of them.

1. Good listening skills

No one wants to hear I, me, myself saga continuously. Bring topics involving both of you to give inputs and makes the flow going. It is essential to listen carefully because it will give you an insight into the other person’s interest, choice, and thought process.

2. Break long awkward silences

Never let that lull set in. You have met for a reason to know each other. You do not have to sit quietly. That you’ve been doing in easy confines of your house.

3. Hide some reveal some

Dating is a volatile game. There are no set rules. Always remember it’s safe to reveal some of you and hide some of the other people to discover later.

4. Don’t let your attention wander

Restrict usage of your mobile to the minimum, checking texts, answering calls. Posing yourself to be busy will give an impression of being uninterested. A wander if not fixed on achieving something will always wander.

If you are on a date pay full attention, make eye contact and conversation to ease the nervousness between the two of you.

Good Impression on First Date

5. Give unconscious signals

Your body language should show that you are interested. Responses should give an impression that you are listening and can connect with him. Clicking of wine glasses, complimenting, smiling and meeting of eyes are all going to work in your favor.

6. Make it informal

Call each other by their first names, make it informal. It will reduce the nervousness and break the ice between the two of you. Taking names makes it easier to take the meeting to the second level and make things simpler.

7. Give a miss to the regular questions

Bring a sense of twist in the tale, start with normal conversation rather than usual questions. The other person has by-hearted already. It will bring in the flavour of friendliness. Unexpectedness gives a kick to the guys, something different is always intriguingly interesting.

8. Look for things holding common grounds

It could be books, travel, pets, hobbies, movies, music, sports, etc. Something interests you both because the conversation flows on its own.

Last but not the least wears your smile, eyes have shine, and you are confident about yourself and what you are looking into. Vagueness and doubts have no room if you wish to make a lasting impression.

Before you end, do ask for meeting next very soon, to leave an impression of being interested and ready to take it to the next level.

How to Know You are Dating the Wrong Person?

Dating the Wrong Person

Relationships are not full proof; it has its own share of ups and downs. There is no relationship manual to help you overcome or avoid heartbreak. All of have been stuck by stupid-cupid and fallen head over heels madly, blindly in the game of LOVE.

Though there are some clear-cut signs and patterns showing that you are dating the wrong person. All of us have experienced this it at least once in our lifetime so far.

Dating the Wrong Person

1. Demanding/commanding all the time

If your partner is very demanding and controlling at all times, dictating terms and condition like
• What to do and what not.
• What to wear, what not.
• Whom to talk to
• When to sit, sleep, drink, eat, etc

Just make your exit plan. He’s not the one you can think of a long-term relationship with.

Trust is the main ingredient of any long-lasting relationship. In its absence, the entire dish goes for a six.

2. Always your best critic

You are dating the wrong person, if he is always criticising about your taste for food, music, movies, dressing, and make-up. He’s too self-centered to notice the good in you.

3. I’m the BEST; you are the fortunate one

Some guys think too highly of themselves. They don’t miss a single chance to outshine you. On top of it, you are made to feel to be the fortunate one, to have got them in your life.

4. Less attentive towards you

It’s a clear-cut hint; if you are dating the wrong person, he’s less attentive towards your needs, desires, likes, and dislikes.

Don’t be just the trophy wife/girlfriend for some one. Be more desirable and know your worth.

5. Insensitive behaviour towards less fortunate one’s or a show-off

Guys with rude behaviour towards service staff, spill the beans of their behavioural issues. If they are not nice to the simple common public serving them; expect nothing for yourself from them.

It’s not checked to kick the common man and show-off your money, power or position.

6. Doubts you or doesn’t let you meet his friends

How annoying it can be, if your partner frequently calls to check your whereabouts. Doubting and chasing you every hour/every day.

You are definitely dating the wrong person if he’s super possessive and cannot share your time with others. If he finds reasons to avoid meeting you up with his friends, then something is definitely not right.

7. Instagram/Facebook is out of your bounds

If you are not friends with him on Facebook and Instagram, then he’s hiding a lot from you. If the relationship is on a serious note, then these accounts are shared.

8. Always trust your GUT/Intuition

Hold no doubts if your gut or intuition says otherwise. Something has to go wrong will go wrong. But your inner self will always warn you.

Listen to that voice for your mental health and peace. You are dating the wrong person if your GUT says so. Believe it or not!

How to Increase Metabolism? 8 Best Ways to Boost Metabolism

how to boost metabolism

Metabolism is the complex biochemical process of reactions in our body’s cells when food is converted into energy. It is this saved energy which helps in the functioning and maintenance of our body.

Nutrition plays an important role as metabolism works through the nutrients found in our food. Metabolism can be categorized into catabolism which is the process where large molecules are broken down into smaller molecules and anabolism which is the process that builds the molecules that the body requires.

The metabolism rate of a body should always be high as that helps in burning calories faster and makes one feel more energetic and fit. The rate of metabolism in an individual is dependent on different factors such as:

1. Body size

There is a tendency to tend to burn more calories if an individual has a large size or has more muscles.

2. Gender

Men tend to have lesser body fat and more muscles than women and thus can burn more calories.

3. Age

Age plays an important role in the rate of metabolism as it tends to decrease as one starts aging.

4. Food

The kind of food that is eaten matters in the rate of metabolism and it is advisable to have more of fat burning foods such as proteins.

5. Exercise and Physical Activities

Any kind of activities including exercises helps in increasing the rate of metabolism by burning more calories.

There are many ways of increase metabolism in the body and listed below are a few steps one can follow:

how to boost metabolism

1. Any kind of physical activities, even something as simple as taking a walk, can help in burning calories because of the muscles that are activated in the body.

High intensity workouts also help in boosting the metabolic rate as it helps in burning more calories.

2. An increase in water intake helps in processing the calories and thus boosts one’s metabolism.

One can also eat fresh fruits and vegetables which have a high water content and makes one feel full after a meal.

3. Proteins are a good metabolism booster as they help in making one feel full and not overeat as well as prevent losing muscles in the body. Lean beef, turkey, fish, chicken etc. are excellent sources of protein.

4. Smaller portions of meals is a great way of keeping the metabolism rate of the body normal and thus burn more calories in the process.

Healthy snacking is a great way of not over eating during mealtime.

5. Drinking coffee is another way of maintain ones metabolic rate as it makes one feel more energetic.

6. Green tea which has catechism and caffeine helps in increasing one’s metabolic rate.

7. Spicy food contains a natural chemical called capsaicin which helps in increasing the metabolic rate of the body.

8. Quality sleep ensures that the body is rested and the metabolism rate remains normal.

Maintaining a high rate of metabolism is not as hard as it seems. Following these simple steps will ensure that the metabolism rate in your body always remains high.

How to Get Back in the Dating Game After Taking a Break?

Dating couple

Trauma and pain have lasting effect on one’s heart, mind, and body. It depends greatly upon the involvement you had in the previous relationship. Betrayal or a nasty end leaves a lasting impression.

Post-breakup it becomes challenging to restart again. But every individual is different, so what is apt for me might not be good enough for you. Some try to jump on to the bandwagon immediately to erase previous memories.

The dating game isn’t easy; it’s best to prepare the full proof and have a good start moreover inning. Decisions made in hush-hush often have disastrous results.

Here are some necessary preparations one must consider before getting back in the dating game after a break-up.

How to start dating again

1. Self-analysis

You do not need to cut big bills to psychologists or relationship expert to seek advice. Seek answers within, ponder, spend time with yourself to analyze.

What went wrong/where? Keeping a check and control on your emotions will help in future relationship goals.

This time you can also cultivate a new hobby or restart an existing one. It’s your “ME” time to give yourself a complete makeover inside-out.

2. Gift of Forgiving

Let go of the past and forgive yourself and all the others involved in a break-up. You wouldn’t want to carry a burden for the lifetime. I know it’s easier said than done, “but there is no choice” you have to let go off.

Let yourself loose from all strings, commitments or anything which makes you uncomfortable, claustrophobic.

3. Go on Your Dream Vacation

It might sound quirky but plan a solo vacation to the place you always wanted to go. Some adventure trek, mountaineering, diving, rock climbing, and marathon just about anything.

I’m sure there were things you wanted to do while being in a relationship but couldn’t. But it’s never too late. Do it now and rediscover your happiness.

4. Free Up Space from Heart and Mind

Before you embark on a new journey just free up your mind and heart from previous sour emotions and memories. Just delete and trash them. Remove the stigma of being dumped.

It’s a very relieving feeling to lessen your burden. There are ways to do it exercising, swimming, running or yoga. Any form of physical activity will produce good hormones and make you feel better.

5. Become the Best Version of You

You must have spent enough time by now for yourself up gradation. Make your portfolio and profile on the dating sites more appealing yet true.

Express your true expectations on the internet or when you meet in person. Out beat yourself this time break all the previous records. Break monotony, experiment, be more forthcoming and expressive.

6. Have Faith and Confidence

Don’t get carried away by the turn of events. Have faith and confidence in others, well it won’t harm you over and over again.

Practice makes the one perfect is an old saying. Trust, faith, and confidence are a deadly combination to resist. There is no looking back, and the success in dating is confirmed.

How to Deal with Stress? 12 Tips You Need to Know

How to deal with stress

Stress is defined in the dictionary as a state of mental and emotional tension as a result of demanding or adverse situations. The truth is that we face stress everyday in our lives and it is becoming increasingly normal to feel stressed. There are different ways of dealing with pressure and every individual has a different method of dealing with stress. It is pertinent to keep in mind that not all methods of dealing with stress are beneficial to us in the long run.

Here is a list of the methods which one can follow to avoid stress:

1)      Stress is an inevitable part of life and it is better to focus on how to move forward rather than wasting time stressing. Taking a realistic view of the situation and taking responsibility to deal with the problem is a great to deal with stress.

2)      One of the easiest ways to keep stress at bay is by keeping our body fit and healthy through physical activities such as jogging, swimming or dancing. Exercise helps in release of stress hormones and increase in endorphin levels in the body.

How to deal with stress

3)      It is important to surround oneself with positive people and not withdraw from the company of friends and family. It always helps to clear ones thoughts when you share your feelings with other.

4)      Developing a positive attitude as well as a sense of humour helps one in keeping strong and motivated while dealing with stress.

5)      Another way of reducing stress is to avoid circumstances that cause the stress.

6)      One of the simplest ways of reducing stress is by getting adequate sleep for at least 7 to 8 hours of sleep to get the body fully recharged and energized.

7)      Maintaining a healthy diet ensures that the body is strong and healthy and thus helps in reducing stress levels. It is important to eat healthy foods like complex carbohydrates and proteins.

8)      Water is a great source of decreasing stress as cortisol, a stress hormone is released when the body is dehydrated. It is advisable to eat fresh fruits and vegetables with high water content.

9)      Alcohol, substance abuse and junk food are one of the most common vices that a person takes up while trying to relieve stress. But in the long run they cause more harm to the body.

10)   One of the easiest ways of dealing with stress is by picking up a new hobby which is interesting and helps you not to focus on the stress. A new hobby could be reading, playing a sport, learning a new skill etc as long as it makes one more cheerful and enthusiastic about life.

11)   Listening to calm music always helps one to overcome stress and relax and sooth the body, mind and soul. It is like a balm to release stress.

12)   Meditation along with yoga helps in making a person focus on the positive things and relaxes the body through different breathing techniques.

Foods to Protect and Maintain Your Eyesight Naturally

best food for eyes health

Eyes are meant to be healthy through the span of life, due to some age-related problems it determinates with time. Eyesight determinates with age and vision problems, cataract and a degenerative macular issue arise.

Healthy eyesight starts with healthy food servings on your plate. There are some food components to be added to your daily consumption. Balanced diet consumption has benefits in multiple ways.

Suitable for growth, brain, muscle and immunity development. Studies suggest high levels of blood sugar in type-2 diabetes leads to glaucoma and significant source of blindness in adults.

1. Omega-3 fatty acids

These are found in fish, salmon, tuna, cod liver oil, flax seed. It helps in good health of retina at the back of eye along with providing good muscle health. Add these on a weekly basis at the time of buying go for wild caught salmon then farm raised one. Wild caught salmon has a high level of omega-3 fatty acids.

2. Eggs

Eggs are a blessing for eye’s health. Yolks contain vitamin A, lutein, zeaxanthin, and zinc, a must for your eye health. Vitamin A safeguards the cornea. Lutein and zeaxanthin lower the chance of getting serious eye age-related macular degeneration and cataracts conditions.

Zinc contributes to the health of the retina. Zinc also helps eyes to see at night. Eggs are like potatoes add them in breakfast, gravies, salads or any side dish, dessert. They can do wonders for your palate.

3. Vitamin E

Almonds are a great source of vitamin E. International standards suggest 15mg of daily vitamin E consumption is essential for any healthy person. Add these to your meal in multiple forms or just use it as a snaky. Other nuts and seeds that contain vitamin E are sunflower seeds, hazelnuts, and peanuts.

4. Vitamin A & Zinc

Dairy products like milk, yogurt contains vitamin A and are a good source of Zinc. They can be used for breakfast, lunch, and dinners in varied forms. Every household has dairy as the main supplier of nutritional factors.

Carrots have vitamin A and beta-carotene element. Use them in salads, desserts or as a vegetable. It brings color on your plate.

5. Green Vegetables

Green leafy vegetables like spinach, kale, and collards. Kale has the antioxidants lutein and zeaxanthin. They are not made in the body thus oral supplement becomes essential for eye health.

A 100 gram serving of kale, 100gm Kale = 11.4 mg of lutein. Good eyesight requirement is 10 mg per day. Other vegetables high in lutein are red peppers and spinach.

6. Citrus Fruits

These fruits are a rich source of Vitamin C. It contributes to the good health of blood vessels in the eyes. Improves eyesight and age-related concerns with regular consumption. Use it in salads, juices or just eat raw as a snack.

Rich, balanced diet coupled with healthy hygiene and regular exercise can ascertain overall good health. There is no shortcut to healthy living with raising your bills to the hospital.

How to Know if a Guy Likes You? Signs that He is into You

How to Know if a Guy Likes You

Are there any laws, formulas or definite patterns to know that a man likes you? Well, the answer is NO. Don’t be disappointed because there are some subconscious subtle behavioural patterns, body language indicating that he is into you.

It would not be futile to check them on your casual conversation or first date. Some of them are made at the subconscious level where the man also does not know that he’s interested in you.

The old saying “Men are from Mars” is not true anymore. Few signs which can be in your favour to know that the guy is interested in you are as mentioned:

1. Positive body language

His arms are not crossed, or hands are not in his, pocket while talking to you. He’s not gazing in the horizon or checking someone else out, while you are trying to talk.

2. Never misses an opportunity

Be it’s a morning “Hi” or “Good night” he never misses to make an attempt to talk. Maybe if it’s even two-three lines. By just being in touch all the time is a clear cut sign of his interest.

3. Mr Questionnaire

Guy asks probing question to check your current relationship status. It’s a hint to check if there is a vacancy for him. If he can fill in the blank space.

4. Attention to detail

Man, who is interested in you, will asks your likes and dislikes. Taste in music, travel, books, fitness etc. All this hard-work for making future dates more promising with you.

5. Mood lifter

At work place, college or in building premises sometimes you miss out on the good guy just because he’s making you smile or laugh, when you have a bad day. You never see him in that light. But he’s definitely into you, otherwise why will take so much of an effort.

6. Takes effort

Guy making effort to look good, smell good and talk/do things of your interest. Did you notice a change ever since you first him. If the answer is yes. Then he’s is showing interest but not ready to admit it yet.

7. Makes eye contact

While talking to you he makes an eye contact. Leaves everything he’s busy with when you are trying to talk. Holds your hand or put his hand on your shoulder. It’s a very clear cut sign of being interested in you.

His pupils dilate and eyes lit up seeing you. His behaviour is different when you are around. He wants to make a good impression on you.

8. He is open about his previous disastrous relationships

Wishes to make a fresh start with a clean slate. Just think! Why he is making so close details clear to you. He’s into you.

If you see these signs on a regular basis, that someone holds a special place for you in his heart. Further, hold no doubts reciprocate to his signs in a subtle way. Take your casual acquaintance to a different level of romance and love.

5 Things Women do that Turn Men off

things that turn men off

Shocking! True not everything you do goes down well with the love of your life. There are things he would want you to drop or change. You have no idea about how annoying and a spoiling it can be in a relationship. So girls, read on and make yourself aware of things that can turn off your man.

1. Crib pot

If you have issues with anything and everything in life. Cribbing is your best past-time. Lady hold your horses, its major spoil sport behaviour. Not always your man is ready with his shoulder and ears to hear you out and calm your nerves. It can be over the board at times.

Proceeding in any relation becomes difficult if one of the partners is always nagging. Every relation is a complex network of expectations, commitments, friends and relatives. Everything and everyone cannot be wrong in your eyes all the time. Take a stock of your emotions. Before the lid completely goes off.

2. Attention seeker

Guys get turned off by girls who are always trying to seek too much of attention. In a party, at a restaurant, on a vacation, over the call or just about anywhere; you do not have to feel insecure, if your guy is talking to others or paying more attention to other matters.

Round the clock attention cannot be bestowed on you. Thus give space and time to breathe, relax and hold trust in each other. Guys get turned off by being question about looks, dress, weight etc. before stepping out in public. He’s no your checklist to get things in order. Be more chilled out and relaxed and stop being Miss Perfectionist all the time.

3. Tough nut to crack

In the game of love sometimes being inaccessible raises the temptation and temperature to fetch. But not always it will get the same tempo between the couples. After a point if you are too hard a nut to crack, guy’s tendency is to give up and go looking for more promising aspects.

Sometimes you have to give in to the demands and desires of your partner. This is where you feel the bond and unity. If he has been with you at all the times you wanted; same rule applies to you when it comes to him. Guys get easily put off by girls who act very pricey.

4. Bad hygiene

Would you like your partner to smell like a chicken or pig, when you are in the mood to get cosy. Big NO right! Bad hygiene or annoying bad habits are a major turn off for boys.

They want their girl to smell good and have good hygiene habits. Messy hair, shabby clothes, chipped nails and bad smell can make any guy run in full speed in opposite direction.

5. Ex is still in present tense

If you find solace in talking about your exes. You are heading for big trouble. This present will surely become ex if you don’t break this monotonous topic. Who wants to know the details of your exes. In the present day, everyone has a past and it’s best to leave it in the past only.

How to be More Confident on a Date?

how to be more confident

A big dampener on any date is low self-esteem. Fumbling, speaking out of context, unpreventable messes are the last thing you would want on a date. Don’t blame it on luck; it’s you who needs to take full control.

Stand in front of a full-length mirror and talk it out to yourself. Give finesse to your positives, be confident about your charm, looks, dress, hair, makeup everything.

Take ample time on your hands to plan things properly and boost your morale. Talking to a close associate and friend will give you more tips.

1. Being positive

Feel good about yourself; being positive is the first step towards your successful date. Do things and activities to lift your mood. If you head out with a good mood, then the date is also going to turn positive. You cannot move a stone from its place if you are not in the mood.

Brain and its chemicals play a major role in your oestrogen levels. The assumption is not always the mother of all fuck up’s in life. If you feel he’s going to like you, then you have to like yourself first and hold no doubts about it.

2. Be presentable

As a thumb rule always remember exterior matters as much as the interiors (wink-wink). Pick your dress carefully, the color and cut must accentuate your features, attributes, and color in the best compilation. Hair and make-up should complement the dress.

Don’t overdo, leave a hint of naturalness in everything. Don’t appear like a mannequin on your date; don’t wear something which is uncomfortable. After getting dresses up, take a final look and confirm it to yourself that it’s going to be a smooth sailing. Step out with full grace and aplomb.

3. Take responsibility

As the evening proceeds, you are sipping wine and your date asks,” What’s the next plan?” take responsibility for your next response and action. Always remember this question will be asked if all is going well.

So be prepared beforehand with your answer. It shouldn’t be like a hang-over next morning, and you are full of repentance. During you conversation, there will be ample signs to give you a clue for what’s next?

4. Be You

Nothing suits you best; other than being yourself. Stop being a pleaser or pretentious. If the date is in you; it will call back nevertheless. Speak your mind out and be honest with yourself and the meeting.

Guys are attracted to honesty, intelligence, and less complicated stuff. Rather than going round and round in circles, if everything is discussed and is out in the open. Believe me, it works or at least gives the other person food for thought.

Always remember it’s just a date not a do or die situation. He’s not the world savior and you are not at the helm of disaster to an end. It could be the other way round; despite making all the efforts and doing everything right; your date might just not as you expect it to be.