How to Make Detox Smoothie for Weight Loss?

smoothies for weight loss

Detoxification is a better and healthy way to lose weight in the form of flushing out unwanted toxins. There are some green and healthy detox smoothies you can include in your routine to lose weight healthily.

Any one can make detox smoothie with the help of a blender. You need vegetables like kale, spinach or chard. In fruits, you can include banana, kiwi, berries, apples, pineapple and citrus fruits.

Water, unsweetened milk or coconut water is used as bases for blending the ingredients. If you wish to discover and adventure further in smoothies then try adding Yogurt, lemons, celery, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.

You can alter and mix and match ingredients suiting the best for your taste buds, availability and eagerness to lose weight. It’s advisable to start with the basics and then add ingredients after a week, once you have developed a taste for smoothies. Necessary steps to make a smoothie are:

• Add all ingredients to blender
• Blend until smooth
• Pour and enjoy

If you want to have a cold smoothie, you have two options:

• Freeze the fruit, or buy frozen fruit OR
• Add 1/2 a cup of ice.

smoothies for weight loss

Preferably use seasonal fresh ingredients; in case of unavailability, you can buy frozen products available in the stores (though they are pesticides laden and you would not want your smoothie to be adulterated).

All green smoothies look very refreshing and taste excellent. You can include at least two smoothies in your entire day followed by a healthy meal on your plate.

If you include it in the breakfast, then follow it up with a healthy lunch and later include on in the evening snack time followed by an early light dinner. Several recipes are available online for you to start with.

Smoothies have multiple benefits for your overall health. They help in flushing out unwanted toxins, reduce weight, regulate bowels, glowing skin, healthy hair, eyesight and many more.

It helps in reducing insomnia and correcting sleep disorders, which hold a close relation to obesity, diabetes, and constipation. It helps in improving your liver health; gallbladder stones can be kept at bay if you keep yourself well hydrated. An easy way to get rid of unwanted saturated toxins and waste in the most natural manner.

Top 10 Foods that Burn Belly Fat Super Fast

foods that burn belly fat

There is a shortage of information on weight loss and healthy eating while surfing the internet. There is enough evidence to back the fact that a healthy and balanced diet should include healthy fats, proteins, and carbs which is the best way to keep your belly in shape and burn belly fat as you eat.

Here’s the list of food that burn belly fat faster and keeps your stomach happy and healthy.

1. Nuts

Get nuts about nuts coz they are packed with good fats! Walnuts, almonds, pine nuts, pistachios, macadamia, peanuts are excellent to keep you feeling full and help lower abdominal fats and build muscles thanks to the proteins and healthy fats in them.

2. Seeds

Like sunflower or pumpkin has rich minerals like zinc which improves your immunity. They contain proteins and fiber which makes you feel full quickly and helps ward off those hunger pangs. They also improve your digestion as well as your metabolism rate.

3. Fruits & Berries

Fruits are packed with minerals and vitamins and make an excellent snack between meals. Fruits such as apples, oranges, berries contain vitamin C, fiber, and antioxidants which help in flushing out unwanted toxins from your body and keep you healthy.

4. Dairy Products

These are loaded with nutrients such as calcium and contain probiotics which help with good digestion and keeping your intestines healthy. It’s wise to load up on milk, cheese, and yogurt as they decrease bloating and boost your immunity.

5. Olive Oil

This oil has low calories and is perfect for cooking and frying without making you feel guilty. They are excellent as they contain good cholesterol and to make you feel full.

6. Whole Grains

They are the food to swear by as they contain all things good – proteins, minerals, vitamins, and fiber. They help burn belly fat as they improve muscles, aid digestion and keep you from feeling hungry quickly.

7. Eggs

Daily intake of eggs for breakfast is an excellent source of proteins and vitamins. They can be eaten in so many different forms that you can never get bored of them. They help build lean muscle and keep you from feeling hungry.

8. Lentils

It’s a never-ending list of goodness when it comes to lentils. They contain proteins, vitamins, minerals and fiber and they come in a wide variety such as lentils, beans, peas, chickpeas, etc. They can’t be boring since they can be cooked in different styles and helps reduce bloating and improves your muscular system.

9. Fish

Fish packs a punch as a source of omega-3 fatty acids and proteins that help in keeping you full and curb on unhealthy snacking. They are excellent for muscle growth and increasing your metabolism rate.

10. Salads

Salads laden with fresh vegetables and fruits are perfect to keep away hunger and feel fuller quickly. Cucumber, tomatoes, carrots, etc. make a healthy snack as they contain water, nutrients, and minerals. They help flush out toxins from your body and burn belly fat.

How to Make a Good Impression on First Date

Good Impression on First Date

On your first date firmly believe the saying,” First impression is the last impression.” Start with an open mind, positive attitude, eye contact, involving conversation and make yourself presentable.

Presentation plays a vital role, hygiene check, wear something which suits you in terms of clothes, make-up, and fragrance. If you have stitched your ends well, then let the ball be in his court for some time.

There are certain basic points of good communication and the first contact to be practiced when going on a first date. Below mentioned are some of them.

1. Good listening skills

No one wants to hear I, me, myself saga continuously. Bring topics involving both of you to give inputs and makes the flow going. It is essential to listen carefully because it will give you an insight into the other person’s interest, choice, and thought process.

2. Break long awkward silences

Never let that lull set in. You have met for a reason to know each other. You do not have to sit quietly. That you’ve been doing in easy confines of your house.

3. Hide some reveal some

Dating is a volatile game. There are no set rules. Always remember it’s safe to reveal some of you and hide some of the other people to discover later.

4. Don’t let your attention wander

Restrict usage of your mobile to the minimum, checking texts, answering calls. Posing yourself to be busy will give an impression of being uninterested. A wander if not fixed on achieving something will always wander.

If you are on a date pay full attention, make eye contact and conversation to ease the nervousness between the two of you.

Good Impression on First Date

5. Give unconscious signals

Your body language should show that you are interested. Responses should give an impression that you are listening and can connect with him. Clicking of wine glasses, complimenting, smiling and meeting of eyes are all going to work in your favor.

6. Make it informal

Call each other by their first names, make it informal. It will reduce the nervousness and break the ice between the two of you. Taking names makes it easier to take the meeting to the second level and make things simpler.

7. Give a miss to the regular questions

Bring a sense of twist in the tale, start with normal conversation rather than usual questions. The other person has by-hearted already. It will bring in the flavour of friendliness. Unexpectedness gives a kick to the guys, something different is always intriguingly interesting.

8. Look for things holding common grounds

It could be books, travel, pets, hobbies, movies, music, sports, etc. Something interests you both because the conversation flows on its own.

Last but not the least wears your smile, eyes have shine, and you are confident about yourself and what you are looking into. Vagueness and doubts have no room if you wish to make a lasting impression.

Before you end, do ask for meeting next very soon, to leave an impression of being interested and ready to take it to the next level.

Energizing Food to Eat After a Morning Run

food for running

The morning run is bound to leave you exhausted, thirsty and hungry. Body demands for calories and carbohydrates.

Breakfast should consist of protein, fibre, carbohydrates in a small portion. You need to create a balance between taste and health.

1. Milk/Dairy

Dairy products are high in lactose providing the lining to your stomach helping in reducing acid influxes throughout the day. Have milkshakes, plain milk, yoghurt, smoothies and other milk products to after morning run.

Milk is full rich in calcium, vitamin A, vitamin D, protein and carbohydrates. A complete meal for your breakfast.

2. Fruits

Seasonal fruits come with a variety of long-term benefits. Its rich in fibre are sweet, full of vitamins and make you feel fresh. Add them to your shakes, salads or fruit bowl for a zesty start post your long morning run.

Fruits antioxidants help in flushing down of toxins. Your fruit basket must have apple, banana, berries, grapes and citrus fruits.

3. Vegetables

They cannot be your preferred option, but vegetables like spinach leaves, lettuce, broccoli and carrots are a rich source of vitamins, fibre and minerals.

You can stir-fry and make a sandwich by adding cucumber, tomato, potato, capsicum, lettuce etc. Eggs can be combined with the salad or sandwich for an extra dose of protein.

4. Dry Fruits

Nuts and Raisins are again a rich source of vitamins, fibre and antioxidants. Almonds are all time favourite when it comes to healthy eating. You can add them to oats, porridge, shakes or just soak overnight and munch.

Cashew nut, walnut, dried sweet grapes, Brazil nut, pecan and pistachio all are healthy additions to your breakfast table.

5. Oatmeal

Runners prefer to kick-start their day with a bowl of oatmeal. They are a rich source of fibre, protein and vitamin. Making you feel full for a longer duration of time.

Helps in cutting down on the cravings for binging. Most important aspect to include oatmeal in your breakfast table is to cut down on bad cholesterol because of the fibre content in it.

6. Chicken breast/Salmon

Non-vegetarians can have chicken breasts in breakfast as the calorie count is quite low and it’s high in protein content. Combine your chicken breast pieces in the vegetable stir-fry or just boil it with brown rice.

It will keep you full for a very long time. Grilled salmon with a dash of lemon is another taste bud tantalising option for a yummy breakfast plate.

20 Wonder Fruits for Glowing and Healthy Skin

fruits for glowing skin

Like everyone, do you also wish to have flawless skin? One of the easiest ways of achieving a healthy, youthful and glowing skin is by loading up your diet with fresh fruits.

Fruits help improve your health not only from the outside but the inside as well. Double bonanza indeed! Here’s a list of some super fruits that can be incorporated into your daily diet.

1. Strawberries

They contain antioxidants and vitamin C which are great to stop aging, hyperpigmentation and lighten the skin tone.

2. Papaya

A must-have in your diet for good skin as they are rich in magnesium, carotenoids, and vitamins A and C.

3. Banana

An excellent snack to have on the go, bananas contain potassium, fiber and vitamins A, C, E, and B6. They not only hydrate your skin but also prevent acne, blemishes and dark spots.

4. Gooseberries

They are the richest source of vitamin C and prevent not only aging and wrinkles but also keeps your liver and stomach disease free.

5. Watermelon

They can make your skin supple and glowing as they are loaded with potassium, vitamins A and C, and lycopene.

6. Pomegranate

They contain the most antioxidants which reverse aging and make your skin soft and youthful.

7. Pineapple

They are anti-inflammatory and rich in vitamins and minerals. They lighten and hydrate your skin and can be used to exfoliate your skin gently.

8. Avocado

They keep your skin hydrated and soft as they are rich in beta-carotene and lutein which helps in cell growth and regeneration.

9. Lemon

They are rich in vitamin C and help in flushing out toxins from your body as well as lighten your skin and remove acne and blemishes.

10. Apple

They protect from sun damage as they contain the antioxidant, quercetin. They renew cell growth and make your skin firm and youthful.

fruits for glowing skin

11. Mango

They are perfect to keep blemishes and acne off your skin as they contain loads of vitamins and antioxidants.

12. Kiwi

They boost your immunity thanks to the high vitamin C content. They help in preventing wrinkles and make the skin glow.

13. Grapes

They have the ability to rejuvenate, protect and heal the skin as they contain antioxidants like resveratrol and minerals and vitamins C and K.

14. Cherries

They keep acne, pimple and dark spots at bay as they are loaded with antioxidants.

15. Plum/Prunes

They can be eaten fresh or dried and contain antioxidants and fiber which removes the toxin from your body and makes your skin super healthy.

16. Apricot

They are loaded with fiber, folate and vitamins A, C, and K and prevent aging and wrinkles on your skin.

17. Orange

They are excellent to make your skin glow as they are loaded with vitamin C and have antibacterial and antimicrobial properties.

18. Cantaloupe

They keep your skin hydrated with their high water content and are loaded with vitamins A and C and antioxidants.

19. Peach

They allow your skin to have a healthy glow thanks to vitamins A, C, E, and K in them.

20. Berries

Cranberries, blueberries contain nutrients, vitamins, and fiber. They have antioxidants which are anti-aging and great for radiant skin.

How to Know You are Dating the Wrong Person?

Dating the Wrong Person

Relationships are not full proof; it has its own share of ups and downs. There is no relationship manual to help you overcome or avoid heartbreak. All of have been stuck by stupid-cupid and fallen head over heels madly, blindly in the game of LOVE.

Though there are some clear-cut signs and patterns showing that you are dating the wrong person. All of us have experienced this it at least once in our lifetime so far.

Dating the Wrong Person

1. Demanding/commanding all the time

If your partner is very demanding and controlling at all times, dictating terms and condition like
• What to do and what not.
• What to wear, what not.
• Whom to talk to
• When to sit, sleep, drink, eat, etc

Just make your exit plan. He’s not the one you can think of a long-term relationship with.

Trust is the main ingredient of any long-lasting relationship. In its absence, the entire dish goes for a six.

2. Always your best critic

You are dating the wrong person, if he is always criticising about your taste for food, music, movies, dressing, and make-up. He’s too self-centered to notice the good in you.

3. I’m the BEST; you are the fortunate one

Some guys think too highly of themselves. They don’t miss a single chance to outshine you. On top of it, you are made to feel to be the fortunate one, to have got them in your life.

4. Less attentive towards you

It’s a clear-cut hint; if you are dating the wrong person, he’s less attentive towards your needs, desires, likes, and dislikes.

Don’t be just the trophy wife/girlfriend for some one. Be more desirable and know your worth.

5. Insensitive behaviour towards less fortunate one’s or a show-off

Guys with rude behaviour towards service staff, spill the beans of their behavioural issues. If they are not nice to the simple common public serving them; expect nothing for yourself from them.

It’s not checked to kick the common man and show-off your money, power or position.

6. Doubts you or doesn’t let you meet his friends

How annoying it can be, if your partner frequently calls to check your whereabouts. Doubting and chasing you every hour/every day.

You are definitely dating the wrong person if he’s super possessive and cannot share your time with others. If he finds reasons to avoid meeting you up with his friends, then something is definitely not right.

7. Instagram/Facebook is out of your bounds

If you are not friends with him on Facebook and Instagram, then he’s hiding a lot from you. If the relationship is on a serious note, then these accounts are shared.

8. Always trust your GUT/Intuition

Hold no doubts if your gut or intuition says otherwise. Something has to go wrong will go wrong. But your inner self will always warn you.

Listen to that voice for your mental health and peace. You are dating the wrong person if your GUT says so. Believe it or not!

How to Increase Metabolism? 8 Best Ways to Boost Metabolism

how to boost metabolism

Metabolism is the complex biochemical process of reactions in our body’s cells when food is converted into energy. It is this saved energy which helps in the functioning and maintenance of our body.

Nutrition plays an important role as metabolism works through the nutrients found in our food. Metabolism can be categorized into catabolism which is the process where large molecules are broken down into smaller molecules and anabolism which is the process that builds the molecules that the body requires.

The metabolism rate of a body should always be high as that helps in burning calories faster and makes one feel more energetic and fit. The rate of metabolism in an individual is dependent on different factors such as:

1. Body size

There is a tendency to tend to burn more calories if an individual has a large size or has more muscles.

2. Gender

Men tend to have lesser body fat and more muscles than women and thus can burn more calories.

3. Age

Age plays an important role in the rate of metabolism as it tends to decrease as one starts aging.

4. Food

The kind of food that is eaten matters in the rate of metabolism and it is advisable to have more of fat burning foods such as proteins.

5. Exercise and Physical Activities

Any kind of activities including exercises helps in increasing the rate of metabolism by burning more calories.

There are many ways of increase metabolism in the body and listed below are a few steps one can follow:

how to boost metabolism

1. Any kind of physical activities, even something as simple as taking a walk, can help in burning calories because of the muscles that are activated in the body.

High intensity workouts also help in boosting the metabolic rate as it helps in burning more calories.

2. An increase in water intake helps in processing the calories and thus boosts one’s metabolism.

One can also eat fresh fruits and vegetables which have a high water content and makes one feel full after a meal.

3. Proteins are a good metabolism booster as they help in making one feel full and not overeat as well as prevent losing muscles in the body. Lean beef, turkey, fish, chicken etc. are excellent sources of protein.

4. Smaller portions of meals is a great way of keeping the metabolism rate of the body normal and thus burn more calories in the process.

Healthy snacking is a great way of not over eating during mealtime.

5. Drinking coffee is another way of maintain ones metabolic rate as it makes one feel more energetic.

6. Green tea which has catechism and caffeine helps in increasing one’s metabolic rate.

7. Spicy food contains a natural chemical called capsaicin which helps in increasing the metabolic rate of the body.

8. Quality sleep ensures that the body is rested and the metabolism rate remains normal.

Maintaining a high rate of metabolism is not as hard as it seems. Following these simple steps will ensure that the metabolism rate in your body always remains high.

How to Get Back in the Dating Game After Taking a Break?

Dating couple

Trauma and pain have lasting effect on one’s heart, mind, and body. It depends greatly upon the involvement you had in the previous relationship. Betrayal or a nasty end leaves a lasting impression.

Post-breakup it becomes challenging to restart again. But every individual is different, so what is apt for me might not be good enough for you. Some try to jump on to the bandwagon immediately to erase previous memories.

The dating game isn’t easy; it’s best to prepare the full proof and have a good start moreover inning. Decisions made in hush-hush often have disastrous results.

Here are some necessary preparations one must consider before getting back in the dating game after a break-up.

How to start dating again

1. Self-analysis

You do not need to cut big bills to psychologists or relationship expert to seek advice. Seek answers within, ponder, spend time with yourself to analyze.

What went wrong/where? Keeping a check and control on your emotions will help in future relationship goals.

This time you can also cultivate a new hobby or restart an existing one. It’s your “ME” time to give yourself a complete makeover inside-out.

2. Gift of Forgiving

Let go of the past and forgive yourself and all the others involved in a break-up. You wouldn’t want to carry a burden for the lifetime. I know it’s easier said than done, “but there is no choice” you have to let go off.

Let yourself loose from all strings, commitments or anything which makes you uncomfortable, claustrophobic.

3. Go on Your Dream Vacation

It might sound quirky but plan a solo vacation to the place you always wanted to go. Some adventure trek, mountaineering, diving, rock climbing, and marathon just about anything.

I’m sure there were things you wanted to do while being in a relationship but couldn’t. But it’s never too late. Do it now and rediscover your happiness.

4. Free Up Space from Heart and Mind

Before you embark on a new journey just free up your mind and heart from previous sour emotions and memories. Just delete and trash them. Remove the stigma of being dumped.

It’s a very relieving feeling to lessen your burden. There are ways to do it exercising, swimming, running or yoga. Any form of physical activity will produce good hormones and make you feel better.

5. Become the Best Version of You

You must have spent enough time by now for yourself up gradation. Make your portfolio and profile on the dating sites more appealing yet true.

Express your true expectations on the internet or when you meet in person. Out beat yourself this time break all the previous records. Break monotony, experiment, be more forthcoming and expressive.

6. Have Faith and Confidence

Don’t get carried away by the turn of events. Have faith and confidence in others, well it won’t harm you over and over again.

Practice makes the one perfect is an old saying. Trust, faith, and confidence are a deadly combination to resist. There is no looking back, and the success in dating is confirmed.

How to Deal with Stress? 12 Tips You Need to Know

How to deal with stress

Stress is defined in the dictionary as a state of mental and emotional tension as a result of demanding or adverse situations. The truth is that we face stress everyday in our lives and it is becoming increasingly normal to feel stressed. There are different ways of dealing with pressure and every individual has a different method of dealing with stress. It is pertinent to keep in mind that not all methods of dealing with stress are beneficial to us in the long run.

Here is a list of the methods which one can follow to avoid stress:

1)      Stress is an inevitable part of life and it is better to focus on how to move forward rather than wasting time stressing. Taking a realistic view of the situation and taking responsibility to deal with the problem is a great to deal with stress.

2)      One of the easiest ways to keep stress at bay is by keeping our body fit and healthy through physical activities such as jogging, swimming or dancing. Exercise helps in release of stress hormones and increase in endorphin levels in the body.

How to deal with stress

3)      It is important to surround oneself with positive people and not withdraw from the company of friends and family. It always helps to clear ones thoughts when you share your feelings with other.

4)      Developing a positive attitude as well as a sense of humour helps one in keeping strong and motivated while dealing with stress.

5)      Another way of reducing stress is to avoid circumstances that cause the stress.

6)      One of the simplest ways of reducing stress is by getting adequate sleep for at least 7 to 8 hours of sleep to get the body fully recharged and energized.

7)      Maintaining a healthy diet ensures that the body is strong and healthy and thus helps in reducing stress levels. It is important to eat healthy foods like complex carbohydrates and proteins.

8)      Water is a great source of decreasing stress as cortisol, a stress hormone is released when the body is dehydrated. It is advisable to eat fresh fruits and vegetables with high water content.

9)      Alcohol, substance abuse and junk food are one of the most common vices that a person takes up while trying to relieve stress. But in the long run they cause more harm to the body.

10)   One of the easiest ways of dealing with stress is by picking up a new hobby which is interesting and helps you not to focus on the stress. A new hobby could be reading, playing a sport, learning a new skill etc as long as it makes one more cheerful and enthusiastic about life.

11)   Listening to calm music always helps one to overcome stress and relax and sooth the body, mind and soul. It is like a balm to release stress.

12)   Meditation along with yoga helps in making a person focus on the positive things and relaxes the body through different breathing techniques.